Mediterranean Chard

Prep Time

5 mins

Prep Notes

Slice swiss chard into thin slices.

Cooking Time

10 minutes


4 servings


1 tbsp extra-virgin olive oil

1/2 cup raw pine nuts

4-5 garlic cloves, crushed and chopped

2 bunches chard, rinsed and chopped (keep slightly wet)

freshly squeezed juice of 1 lemon

1/4 to 1/2 cup kalmata olives, pitted and chopped

1/4 tsp sea salt


Heat olive oil in pan and add pine nuts. Sauté 3-5 minutes till slighlty golden. Add garlic and sauté 30 seconds more.

Add the wet chardand sauté till all is wilted and bright green (3-4) minutes.

Remove from heat and add lemon juice, olives, and sea salt (to taste).


The Whole Life Nutrition Cookbook