Hyman's Spicy Veggie Scramble

Prep Time

10 minutes

Prep Notes

Cooking Time

10 minutes


2 tablespoons coconut oil

1 small red onion, thinly sliced

1 fresh pepper (jalapeño or pepper of choice), cut into thin rounds, seeds removed

6 large omega 3 eggs, lightly beaten

1/4 teaspoon sea salt

1/2 teaspoon freshly ground black pepper

1 medium tomato, roughly chopped (cherry tomatoes work well)

2 tablespoons roughly chopped cilantro


In a large skillet, heat oil over medium heat. Add onion and pepper and cook until soft (4-5 minutes).

Stir in eggs, salt and pepper, and cook, stirring often, till eggs are cooked (about 3 minutes).

When ready to serve, top with chopped tomato and cilantro.


This recipe calls for 6 eggs. It's intended to be 2 servings. Modify the recipe portion to your liking. You can substitute fermented tofu or a breakfast meat of your choice.


Modified from Dr. Mark Hyman's recipe