Welcome to Stay Balanced!

My name is Alicia. I'm a health coach who specializes in the endocannabinoid system.

As a health coach, I'm here to help you understand 

ways to bring your body and life into balance through a system that 

allows for healing to take place.


Schedule an initial consultation
with me today to get started!
Schedule Consultation


What's the endocannabinoid system?

The endocannabinoid system (ECS) is a system in the body- discovered around 1990- made up of lipids, receptors, and enzymes. Lipids in the form of endocannabinoids act as retrograde messengers and play a key role in maintaining homeostasis in the body. Regulating, or keeping this system balanced, can improve overall health, lower inflammation, control weight, and prevent chronic illness. Omegas found in fish oil and hemp, cannabinoids in the hemp plant, herbs and essential oils, and endocannabinoids that your body naturally produces ALL interact with the ECS. 


Learn More


Learn more about Stay Balanced LLC!

Click HERE to listen to a short radio interview with All Business Media.

Click HERE to listen to my radio interview with Rick Del Gado.

Integrative Health & Nutrition Coach

Holistic ECS Educator


It's rare...

For anyone to get an hour to explore their wellness goals with a trained professional.

As an Integrative Nutrition Health Coach

and Holistic ECS and CBD Specialist,

I create a supportive environment

that enables you to articulate and achieve your goals. 

Contact Me


Interested in getting educated on hemp?


HCA offers

courses for

patients, caretakers,

or healthcare practitioners.

Use promo code

"Alicia" for 10% off course packages!

Learn more here: 




No One Diet Works for Everyone.


Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual sustainable changes during our work together.


My Approach


Tranquility Within Recipes 

Find the recipes for yummy dishes tasted at Tranquility Within!

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