Nutrition for the Endocannabinoid System

 

"Superfoods" are foods that are dense in nutrition. So instead of fearing a detox or a clean-up protocol as a "diet" in which you have to eliminate foods, focus on all of the wonderful foods you should incorporate. As you give your body what it needs, you'll find your cravings for "CRAP" foods will minimize or dissipate altogether. Here are some "superfoods" that I make sure are stocked in my kitchen. Most of these can go into any smoothie I make throughout the day.

 

Protein
Pasture-raised meats 
Lentils (soaked and sprouted)
Beans (soaked)
Wild Salmon


Maple Syrup
Raw Honey
Green Tea
Maté
Kefir
Kombucha

Oil/Butter

Avacado Oil
Extra Virgin Olive Oil
Extra Virgin Coconut Oil

Ghee
Butter from pasture-rasied animals

 

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Greens/Vegs

Kale
Spinach
Cabbage
Sweet Potato
Garlic
Broccoli
Onion
Work on a getting a variety!


Fruit (fresh, frozen, dried)
Acai
blueberry
goji berry
strawberry
Any berry!!
Watermelon
Red Grapes
Cherries
Ginger
Green Apples
Tomatoes
Bananas
Avocados
Kiwi
Oranges
Pomegrantes

Spices

Tumeric
Fresh black pepper
Curry
Pink Himalayan or Celtic Sea Salt
Cumin

 

 


Powders

Maca
Raw Cacao (dark unsweetened chocolate)
Ceylon Cinnamon
Hemp protein


Seeds and Nuts
(Raw is best. Nuts should be soaked and dehydrated.
Read ingredient list to avoid preservatives and added salt.)
Hemp
Chia
Flax
Brazil (just have a couple a day ... literally 2 or 3 provides enough selenium)
Pumpkin
Sunflower
Almonds
Pistachios
Pomegrante

Flours and Grains
Almond meal
Coconut flour
Coconut shreds
Quinoa
Oats